Is Peanut Butter Good for You?


One of the most diversified foods available is peanut butter.

It can be used as a key ingredient in cooking things like baked goods (cookies, fudge and cake), peanut based Asian and African foods and for the purpose of adding flavor to sauces used to cover other main courses.

It can be eaten on a sandwich or by the spoonful. Also, it goes well with most food groups, including vegetables (spread on celery), fruits (goes great with bananas) and sweets (chocolate and peanut butter anyone).

Most importantly, peanut butter is a favorite product found on the grocery shelves in most countries of the world. But is it good for you?

What the Experts Say

For the most part, experts tend to agree that peanut butter is good for humans. This is especially true in its organic state without the extra additives such as palm oil. Beyond the organic varieties, the intrinsic value of your peanut better is based on how many and what types of additives are used.

The additives to avoid include sugars (dextrose, sucrose or fructose) and an overabundance of saturated fats, including artificial food stabilizers that include glycerol monostearate. Salt is a common ingredient in peanut butter, which is fine as long as the amount of salt doesn’t exceed 0.4 grams per 100 grams.

The Benefits of Eating Peanut Butter

Given the wonderful taste, it’s surprising to find that peanut butter has so many benefits. After all, you were probably taught that if something tasted too good, it might not be good for you.

In an effort to disprove such utter non-sense, here are some of the most common benefits derived from eating peanut butter with a focus on the organic varieties.

1. Great Source of Protein

At seven grams of protein per 2 tablespoons, peanut butter is one of the top sources of protein you can find.

Working in conjunction with potassium, the protein found in your peanut butter will help in the building of muscle fiber, which allows you to prepare torn muscles incurred while working out and/or bogy-building. It also keeps you feeling brighter and healthier on a daily basis.

2. Aids in Weight Loss

This benefit surprises many people because of the amount of natural saturated fats and calories found in a serving of peanut butter.

While these items certainly do exist, the fact remains that peanut butter is filled with fiber and protein, which helps you feel full and keeps you from wanting to eat more during the day.

For those people who really love the taste, it also fulfills the craving for something decadent.

3. Good for the Heart

While the saturated fats found in peanut better may not be that good for you, the unsaturated fats actually have been found to have the ability to improve and sustain heart health.

Not only does it help your heart at the most basic level, but the fact is it also helps you maintain a reasonable waste-line that benefits your heart by helping to cut down on the amount of work your heart has contend with due to weight issues.

4. Provides Extra Energy for a Person On the Go

By providing plenty of protein and a sufficient amount of calories, peanut better creates the extra energy you need to maintain a happy active lifestyle. A nice serving taken in the morning is enough to give you a solid energy boost that will last throughout the entire day.

5. Nutritional Value

When it comes to the science of the body, doctors and nutritionist love to evaluate foods based upon how much of the “daily recommended amounts (RDA)” of each vitamin and mineral the product provides.

A quick look at the chart peanut butter shows it contains the following based on 100 grams:

  • Manganese – 73% of RDA
  • Vitamin B3 (Niacin) – 67%
  • Vitamin E – 45%
  • Magnesium – 39%
  • Vitamin B6 – 27%
  • Copper – 24%
  • Folate – 18%

Is peanut butter healthy? Based on these figures, it doesn’t take a rocket scientists to figure out that peanut butter does indeed have plenty of nutritional value.


If you want to know is peanut butter good for you, here’s the bottom line. Peanut butter is delicious and it is very good for you in most cases. Peanut better has lots of nutritional value and improves many components of body function.

However, you would be wise enough to check labels and try to avoid sugars and an overabundance of saturated fats. If you can’t afford organic brands, then find the ones that minimize the unhealthy ingredients.

For those who are allergic to peanuts, there are no reasonable substitutes and you must avoid this product at all costs.


  •, “Is Peanut Butter Bad For Your Health? A Look at The Evidence”, by Kris Gunnars
  •, “The Benefits Of Peanut Butter”, by By Marge Perry (Nov. 3, 2011)
  •, “The Top 8 Health Benefits Of Peanut Butter”, By Radhika (March 6, 2013)

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