You can only imagine how many people buy apple cider vinegar to use in recipes and on their salad while never realizing the variety of possible health benefits they might be receiving.
The reality is that apple cider vinegar or ACV has been used for thousands of years as a home grown remedy for a variety of health issues. The possible health benefits range from weight loss to improving a person’s circulatory or digestive system functioning.
Given that improvement with the circulatory system us frequently mentioned, it begs the question, “does apple cider vinegar lower blood pressure?”
The Ingredients That Have Been Causing All the Rage
In its purist form apple cider vinegar is nothing more than fermented apples. The process for making the product actually calls for double fermentation without pasteurization, straining or filtration.
All those processes do is remove many of the nutrients that may be in fact what is responsible for all of the possible health benefits.
At the grocery store, you are usually going to find the distilled or processed apple cider vinegar, which is going to do very little above adding a rather strong flavor to anything that it is added to.
For maximum benefit, you want to make a trip to the health food store and pick up an organic brand that still contains the 42 or so nutrients usually found in raw apples. The fermentation process renders the apple cider vinegar without the addition of additives or preservatives.
Taking Apple Cider Vinegar for Blood Pressure
Given that improved circulatory function has been mention as a primary benefit derived from using apple cider vinegar, it stands to reason it must have a positive effect on blood pressure. If that’s the case, you will probably be interested to know how it works to lower your blood pressure.
In order for this amazing home remedy to effective, you must make a commitment to using it on a regular basis.
Most doctors and nutritionists who support the notion of using this product as a home remedy will recommend that you take 1-2 teaspoons of apple cider vinegar with a pint of water before every meal for as long as it takes to he satisfied with the results.
Products such as Bragg Apple Cider Vinegar are fairly inexpensive so the costs of using the product shouldn’t be a factor. Once you get use to using the product, you can try adding a little more since there are no known harmful side effects.
In order to cover the pungent taste, you can always use lemon slices or honey to make the taste more palatable. Finally, the product goes great sprinkled on salad or mixed in with other recipes.
How Apple Cider Vinegar Lowers Your Blood Pressure
While many controlled experiments and studies have been used to verify the effectiveness of the apple cider vinegar blood pressure lowering capabilities when used as a home remedy, the science answering the question how it works is a tad bit vague.
However, there are plenty of viable theories that offer reasonable explanations as to how it works.
1. Improves Blood Circulation
Among the many vitamins and minerals found in apple cider is the presence of potassium. One of the properties of potassium is acting as a blood thinner, which helps to promote the smooth flow of blood through the circulatory system.
It also works in the body to strengthen muscles particularly the heart muscles, which helps to force blood through the system more efficiently.
2. Lowers Cholesterol
Studies have shown time and again that cholesterol is one of the main culprits when it comes to high blood pressure and heart disease. Apple cider vinegar has plentiful acetic acid, which has been shown to be effective in attacking low density level (LDL) cholesterol or bad cholesterol and well as triglyceride levels.
3. Helps to Detoxify the Body
One of the best ways to keep blood pressure low and manageable is through healthy overall body function. The high fiber content and vast number of nutrients in apple cider vinegar act to get the digestive system working at maximum efficiency.
With regular bowels movements, the body is able to discharge many of the harmful toxins that cause the body to lose functionality. These toxins are particularly hard on the circulatory system, which in turns leads to high blood pressure and heart diseases.
4. Weight Loss
One of the most studied aspects of apple cider vinegar is its use as a weight loss product. The product’s ability to lower body fats allows the heart to operate at maximum capacity. It also acts as an appetite suppressant due to the high fiber content that leaves you feeling satisfied and full.
You can debate the science all day long, but test after test shows apple cider vinegar high blood pressure lowering capabilities seem to be viable.
Given that the product has a long list of other health benefits when used as a home remedy, it remains as an inexpensive and reliable way to combat and prevent a variety of health issues.
- http://www.healthline.com/health/amazing-apple-cider-vinegar, “The Amazing Apple Cider Vinegar”, by The Healthline Editorial Team | Published on May 3, 2013
- http://www.healthambition.com/apple-cider-vinegar-for-blood-pressure/, “Apple Cider Vinegar for Blood Pressure Fluctuation”, By Helen Sanders / April 28, 2014
- http://www.highbloodpressuremed.com/reduce-blood-pressure-with-apple-cider-vinegar.html, “Reduce Blood Pressure with Apple Cider Vinegar”, by Dr. Armughan Riaz