For centuries now, everyone from licensed doctors and nutritionists to the little old grandmother sitting on the front porch have preached about the possible medical benefits of apple cider vinegar.
While some doctors and scientists have stepped forward to proclaim they have seen little to no scientific evidence supporting the notion apple cider vinegar provides any benefits, there have been plenty of controlled studies and experiments that show otherwise.
The Possible Benefits
It is entirely possible that many of the proposed benefits can be supported by science based on the primary ingredients found in apple cider vinegar. The product is produced by allowing apples to ferment not once but twice.
As long as processes like pasteurization and filtration are avoided, most of the nutrients in apples should also be present in the apple cider vinegar. These vitamins and minerals include potassium, calcium, copper, and iron, as well as fruit fiber and acetic acid.
From a medical perspective, actual apple cider vinegar should be effective as a weight loss product given the fiber content that promotes a healthy digestive system and helps to diminish appetite.
The acetic acid content would certainly be useful in helping to lower cholesterol levels, which should result in lower blood pressure.
Finally, several of these nutrients are responsible for lowering glucose and saturated fat levels in the body, which should result in healthier overall body function.
Apple Cider Vinegar Pills
Normally, people are advised to take 1-2 teaspoons of apple cider vinegar in a pint of water right before each meal. This is proposed as long-term remedy that demands continual use on a long-term basis.
That presents two possible issues. First, anything acidic taken for a long period of time might cause damage to the throat or digestive tract.
Secondly, the taste of the product is anything but pleasing.
In order to eliminate these two problems, apple cider vinegar capsules and apple cider vinegar tablets make good sense as a substitute product as long as the nutritional value is not compromised.
Additionally, other vitamin and mineral ingredients could be included in the capsule or tablet, giving it additional nutritional value.
The 7 Best Apple Cider Vinegar Pills
The are literally hundreds of different brands of apple cider vinegar pills, sometimes referred to as apple cider vinegar diet pills, currently on the market.
The task of finding the best comes down to identifying which pills have the biggest concentration of apple cider vinegar as well as the best overall nutritional value based on the product’s complete package of ingredients.
1. Source Naturals Apple Cider Vinegar 500mg
Recommended Dosage: one tablet prior to lunch and dinner everyday or as directed by your physician.
2. GNC SuperFoods Apple Cider Vinegar Tabs
Recommended Dosage: Take two tablets daily before meals or as directed by a physician.
3. Now Foods Apple Cider Vinegar, 450 mg Capsules
Recommended Dosage: Take 1 or 2 capsules up to 3 times daily with meals or as directed by a physician.
4. High Potency Apple Cider Vinegar 625 mg 180 Caps by Swanson Ultra
Recommended Dosage: Take 1 tablet 3 times a day before meals or as directed by your physician.
5. Apple Cider Vinegar 500 mg 120 Capsules By Best Naturals
Recommended Dosage: 1-2 capsules, 3 times per day to be taken before each meal or as directed by your physician.
6. Nature’s Bounty Apple Cider Vinegar Diet, 90 Tablets
Recommended Dosage: Take three tablets per day, preferably one after each meal or as prescribed by a physician.
7. Dynamic Health Apple Cider Vinegar Complete with Apple Pectin
Recommended Dosage: Take 1 tablet before meals up to 3 times a day or as directed by a physician.
While there are the normal concerns about the real ingredients used in dietary supplements, the products listed above represent some of the better apple vinegar cider pills on the market. If the taste of the actual vinegar is too strong, this could be the right solution.