Losing weight is one of the noblest endeavors a person can try. It takes a great deal of discipline and in many cases, a great deal of sacrifice.
Some people have to lose weight due to health concerns while others need to lose a few pounds in order to keep from having to buy a new summer wardrobe.
No matter what their motivation might be, those who make the decision to lose weight are to be applauded and supported.
Picking the Right Diet
If you type weight loss into a search bar, you are going to get hundreds of thousands of options from which to choose. Some will stress a low-carbs high protein approach while others will proclaim the exact opposite approach would be best.
You will even see diets that prescribe using special combinations of foods eaten on certain days at a certain time. By the time you read through all the different offerings supported by literally thousands of doctors and nutritionists, you might begin to realize there is no way to know which diet method is right for you.
Instead of trying several of them and hoping for the best, maybe you might want to consider going back to the basics. The basics would include exercise and a well-balanced diet.
10 Foods To Avoid For Weight Loss
Even if you decide to take the common sense approach, there are a few tricks you can use to maximize the effectiveness of your diet.
You want to start by making sure you eat all the right foods, but there are also some foods you should consider avoiding in order to better facilitate the loss of weight.
Remember, the key to weight loss, if that’s your ultimate goal, is avoiding carbohydrates, fats and sugar while trying to control the number of calories you put into your body.
The 10 foods to avoid when trying to lose weight include:
1. Whole Wheat Pasta
Anything made with whole wheat sounds like a really good idea for dieting. Unfortunately, it’s not a great product for weight loss due to a high carbohydrate count that turns into sugars in your system.
The truth is whole wheat pasta is no better for weight loss than white flour pasta.
2. Frozen TV Dinners
If you have designs on cutting back on your food preparation efforts while trying to lose weight, you need to be wary of frozen TV dinners.
Providers may claim lots of nutritional benefits, but these meals are usually made with cheap quality foods that contain a lot of calories.
3. White Flour Products
Breads and pastas made with white flour are a favorite food for many people. Unfortunately, they contain next to nothing when it comes to nutritional value, which makes the high level of calories they do provide all the more dangerous to one’s weight loss plans.
4. Beverages Made With Artificial Sweeteners
In the 1970s, popular beverage companies began selling consumers on the idea that beverages made with artificial sweeteners (diet drinks) were good for weight loss.
Not only has that notion been proven to be false, but the actual artificial sweeteners have proven to be the cause of certain health conditions.
5. Regular Sodas
It doesn’t take a genius to figure out that regular sodas a loaded with sugar, as much as 10-packets per 12 ounces of liquid. With this kind of sugar intake on a regular basis, you stand no chance of losing weight.
Unless people avoid bacon for religious reasons, there are few people in the world that don’t like the smell and taste of bacon.
While the product is reasonably low in calories, it is very high in saturated fats, sodium and nitrates that can wreak havoc on your waistline.
7. Tropical Fruits
Doctors and parents are great advocates for eating fruit as a snack and for the most part, they are right from a nutritional standpoint.
However, some tropical fruits such as mangoes, oranges and pineapple are very high in sugar content. It’s far better idea to get a fiber-filled apple or pear.
8. Peanut Butter
People love to eat peanut butter on or with almost anything. While the product does offer some nutritional value, it also contains a fair amount of saturated fats, sodium and a calorie count that in anything but conducive to losing weight.
9. Ice Cream
Your taste buds may say “yes, yes, yes,” but your waistline should be saying “No, No, No.” Creamy ice cream is filled with saturated fats and high levels of sugar that are difficult for the body to process and turn quickly into fat.
10. Protein Bars
Food bars made with high levels of protein sounds like such a good idea. Unfortunately, they are usually eaten as a snack and a 350 calorie snack is not the best way to go about losing weight.
In order to lose weight, you don’t have to torment yourself and sacrifice all of your favorite foods. You just need to learn what what not to eat to lose weight, which includes foods that are high in saturated fats, sodium and sugar.
For what it’s worth, all of the items listed above have great alternatives that are healthy and are better at facilitating weight loss.