The notion that losing weight and boosting energy levels has to be boring with bland foods and beverages is simply non-sense.
The process of losing weight takes dedication and sacrifice, but there are things you can do and foods you can choose to create beverages that make it fun and exciting to be a juicer.
In recent years, juicing for weight loss and juicing for energy have become popular ways to lose weight and boost energy while getting all the necessary vitamins and minerals that are needed to keep the body healthy and the mind clear.
Juicing – Art or Science?
In fact, juicing is a little bit of both, art and science.
The art comes in the form of beautiful visual beverages with wild names and vibrant colors. The science comes from learning to mix fruits and vegetables in order to maximize the nutritional benefits from each drink.
The process starts with a juicer that provides all the needed functionality to make sure all the juices and nutrients are properly extracted from your ingredients. Contrary to common opinion, not all juicers provide the same results.
If you are looking to process mostly fruits and vegetables, then a masticating juicer will suffice. If you are looking to also process other foods such as grass and leaves, you might be better served with a centrifugal juicer.
By choosing the right juicer, you can make juicing to lose weight fast and easy.
Picking Your Ingredients
As mentioned above, there is a science to selecting the fruits, vegetable and supplements that work well together while maintaining a great taste. Depending on your personal tastes, there are several approaches you can use to determine which ingredients are going to give you the best juices for weight loss.
Of course, taste is going to be a primary concern when selecting your juicer recipes for weight loss. If you are a picky eater, you might want to stick with the ingredients you enjoy the most. If you are adventurous, don’t be afraid to mix and match your fruits and vegetables to come up with new and interesting tastes.
After all, “variety is the spice of life.”
While selecting your ingredients, you want to be cognoscente of the nutritional contributions of each ingredient used in your juice diet recipes for weight loss. This is especially important if your juice beverage is going to be consumed as a primary meal.
If you are not sure which vitamins and minerals you need and which ingredients provide them, there are plenty of juicing guides you can find online or in the book store that will provide you with this valuable information for you juicer recipes for energy and juicer recipes for weight loss.
Finally, it is important to make sure you provide yourself with supplements as needed in order to make sure your juicing diet for weight loss provides you with the “recommended daily allowance” of everything the body needs as directed by doctors and nutritionists.
10 Best Juicing Recipes For Weight Loss & Energy
There are literally hundreds of ingredient combinations that make for great tasting and nutritious drinks. While you are always free to experiment and find your own special recipes, you might want to start with the basics and try some recipes that have proven to be healthy and easy to prepare.
Of the hundreds of available recipes, here are the 10 best juicing recipes for weight loss & extra energy.
1. Cucumber Lemon Cleanse
Some recipes are designed for specific reasons. The Cucumber Lemon Cleanse in one of many refreshing recipes for weight loss. It was also designed for the cleansing of toxins from the body.
Cucumbers are a low in sugar and calories while containing nutrients that work well to cleanse the body.
Ingredients: 1 large cucumber, 1/2 lemon and 1/2 cup water (optional).
Directions: Prepare your vegetables per your juicer’s specs. Place the unpeeled cucumber and peeled lemon wedges into the juicer and mix. If you want to dilute the lemon taste, you can add water as desired.
2. Greens Over Ice
If you are looking for an excellent green juice recipes for weight loss and energy, this is the ticket.
The greens provide energy while the other ingredients will provide fiber for a nice cleansing component in a drink that is affordable and tastes great.
Ingredients: 1 Green Apple, 1 Red Apple, 3 large handfuls of spinach, 2 large stalks of Kale and 1/2 cucumber.
Directions: Prepare your ingredients to meet your juicer’s specs. Spinach and Kale should be added first followed by the apples and cucumber.
3. Slimming Plum Apple
All of the ingredients in this recipe combine for a nice sweet taste with a low calorie count, making it perfect for the juice fasting for weight loss option. The drink also provides plenty of vitamin C and other antioxidants.
Ingredients: 3 plums, 1/2 apple, 1 cucumber and 1/8 lemon
Directions: Prepare your ingredients to meet your juicer’s specs. Start the process by removing plum pits and peeling one small slice of lemon. The ingredients can be placed in juicer in any order.
4. Spicy Carrot Immunity
If you are looking to boost your immunity system while losing weight, this is the perfect recipe. All four ingredients have low calorie counts with a reputation for combating colds, flues and other minor ailments
Ingredients: 6 carrots, 1 clove of garlic, 1 inch piece of ginger and 1/4 lemon.
Directions: Prepare your ingredients to meet your juicer’s specs. Start by peeling your lemon. The garlic and ginger should go in the juicer first followed by the other ingredients.
5. Tropical Berry Medley
Berry recipes are among the most popular. The cucumber is a great compliment to the sweetness of the tropical fruits that provide a nice variety of vitamins, anti-oxidants and minerals with a wonderful overall taste.
Ingredients: 1 cucumber, 1 mango, 1 cup strawberries, 1/2 cup raspberries and 2–3 sprigs of mint.
Directions: Prepare your ingredients to meet your juicer’s specs. Peel the mango keeping only the meat part. Start by putting the mint in first followed by strawberries, raspberries, mango and cucumber in that order.
If you are looking for a juice fast weight loss recipe that facilitates fast weight loss, this should be a prime candidate.
This drink has low calories and a nice energy boosting component with an apple added for extra fiber and flavor.
Ingredients: 3 large handfuls of spinach, 2 large leafs of kale, 2 sprigs of mint, 1 cucumber and 1 apple.
Directions: Prepare your ingredients to meet your juicer’s specs. As always, the greens (spinach and Kale) go in first followed by the apple and the cucumber.
7. Kiwi Cucumber Immunity
Kiwi fans will love this combination, which provides for fast weight loss and an immunity booster for good measure. Kiwi’s are a great source of potassium and vitamin C.
Ingredients: 1 large cucumber and 2 kiwi fruits
Directions: Prepare your ingredients to meet your juicer’s specs. Start by peeling the kiwis using only the fruit portion with both ingredients going in at the same time.
8. Carrot Limeade Cleansing
With high levels of Beta Carotene and Vitamin C, this drink provide both a cleansing and immunity boosting component along with the great sweet/zest taste of the primary ingredients.
Ingredients: 6 carrots, 1 lime and 5 stalks of celery.
Directions: Prepare your ingredients to meet your juicer’s specs. Start by peeling the lime and placing the lime and carrots in first followed by the celery hoping to avoid clogging of the juicer.
9. Perfectly Pear Grape
The unique combination of pears and grapes will soon become your favorite. The cucumber will help cut through the extra sweetness of the fruits. Great for fast weight loss and extra energy.
Ingredients: 1 pear, 3 cups grapes and 1/2 cucumber.
Directions: Prepare your ingredients to meet your juicer’s specs. Remove the grapes from the stems and place everything in the juicer at the same time.
10. Hot Spiced Apple Cider
Here is a recipe designed for cool winter nights. Good for weight loss and detoxing the body of unwanted toxins.
Ingredients: 5 apples, 1/4 lemon, 1/4 inch ginger and 1 teaspoon cinnamon
Directions: Prepare your ingredients to meet your juicer’s specs. Put the ginger in first followed by peeled lemon and the apple. When the juicing has been completed, carefully heat the juice while adding the cinnamon. Be careful not to over heat and cook out key nutrients.