A bowl of cold cereal is perhaps the quickest and easiest breakfast option when faced with the morning rush.
The cereal aisle has plenty of tempting brands filled with artificial and processed ingredients though. In fact, some of America’s favorites serve up more sugar than dessert! When you’re looking to shed extra pounds, you must ignore the cute cartoon characters and head straight to the nutrition label.
Finding the healthiest cereal to eat will require some homework, but it’s still possible to indulge in cereal without derailing your diet. Selecting the best healthy cereal will jumpstart your day with fiber, protein, whole grains, and essential vitamins.
Bolstering your morning routine with healthy cereal can help you achieve the lean shape you’re after. So, grab your milk and check out our top picks for the healthiest breakfast cereals for weight loss.
1. Fiber One Bran Cereal
Fiber One Bran Cereal is the healthiest breakfast cereal with the smallest calorie count at just 60 per serving. Boasting a whopping 14 grams of fiber, the cereal helps keep you feeling full longer to kick away late-morning cravings.
As a sponsor of the American Diabetes Association, Fiber One also avoids added sugar and leaves out aspartame. It includes more whole grains than any other single ingredients to lower risks for cardiovascular disease.
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2. Kashi Go Lean Crunch! Cereal
Featuring nine grams of protein, Kashi Go Lean Crunch! Cereal is a best cereal for weight loss with 190 calories for a full one cup serving. The cereal’s 16 grams of whole grains are toasted to maximize the crunch in every spoonful.
It’s available in three delicious flavors: Honey Almond Flax, Vanilla Graham Clusters, and Original. Kashi is non-GMO project verified for naturally sweetening its grains and sesame with a splash of honey.
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3. Post Grape Nuts Original Cereal
With 100% of your daily whole grains, Post Grape Nuts Original Cereal is power-packed with nutrition to deliver 10 grams of protein with milk.
High in both iron and folic acid, this healthy breakfast cereal contains whole grain wheat flour as its first ingredient. The cereal combines granola and crunchy nuggets with natural vanilla flavoring for scrumptious bites.
Post Grape Nuts has 210 calories and seven grams of dietary fiber per serving.
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4. Post Shredded Wheat ‘n Bran Cereal
Offering six essential vitamins and minerals, Post Shredded Wheat ‘n Bran Cereal is jam-packed with 57 grams of whole grain in every serving.
Despite being free of cholesterol and trans fat, the cereal acts as an exceptional source of fiber at eight grams. The 100% natural whole grain wheat and bran blend together for great-tasting goodness.
Shredded Wheat ‘n Bran gives six grams of protein to help power up your workouts and maximize muscle growth.
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5. Kellogg’s Special K Red Berries Cereal
Kellogg’s Special K Red Berries Cereal can brighten up your morning with 45% of the daily recommended iron intake. At just 110 calories per serving, the cereal provides three grams of fiber for long-lasting hunger satiation and steady blood sugar levels.
Special K blends the tasty crunch of whole grain wheat flakes and the fruity flavor of strawberries for a cheerful breakfast. It’s also fortified with riboflavin, niacin, vitamin B6, vitamin E, folic acid, and vitamin B12.
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6. General Mills Multi-Grain Cheerios Cereal
When looking for the best cereal for you, it may be smart to stick with a classic like General Mills Multi-Grain Cheerios. At only 110 calories per serving, the cereal offers an impressive profile of 14 vitamins and minerals for a sensible diet.
This lightly sweetened whole grain cereal has the same traditional Cheerios shape and heart healthy benefits. Every bowl of Multi-Grain Cheerios serves up 20 grams of corn, oats, barley, wheat, and rice to support weight loss.
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7. Chex Whole Grain Wheat Cereal
Free of artificial flavors or colors, Chex Whole Grain Wheat Cereal has 41 grams of whole grains and six grams of fiber in every serving to promote digestive health.
As a good source of calcium, Chex is a wholesome treat that remains low in fat and cholesterol. At 160 calories, it’s a best whole grain cereal for weight loss with under 10 grams of sugar.
The cereal stays nutritious while providing an irresistible oven-toasted flavor and hearty crunch.
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8. Nature’s Path Flax Plus Multibran Cereal
Certified organic and Kosher, Nature’s Path Flax Plus Multibran Cereal is made in the USA without GMOs.
With only one gram of fat, the cereal packs a punch with seven grams of dietary fiber, four grams of protein, and 500 mg of omega-3 fatty acids.
Adding your favorite fruit to the crunchy flakes of wheat, oats, and flaxseeds creates the breakfast of champions.
Nature’s Path comes in at 110 calories per serving with plenty of healthful, nutritious content.
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9. Barbara’s High Fiber Medley Cereal
Non-GMO project verified, Barbara’s High Fiber Medley Cereal is available to start out your morning with 24 grams of whole grains and 14 grams of fiber.
The crunchy flakes are naturally sweetened lightly with cane juice in a tasty medley of flax, pomegranate, and cranberry. The multigrain cereal is cholesterol free, vegetarian friendly, Kosher, and low fat.
Barbara’s High Fiber Medley will fortify your breakfast with five grams of protein at just 180 calories.
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10. Cascadian Farm Organic Cereal
Available in several delicious flavors like Honey Nut, Oats & Honey, Raisin Bran, French Vanilla, and Dark Chocolate Almond, Cascadian Farm Organic Cereal is a USDA certified organic.
Every serving contains 18 grams of whole grains, three grams of fiber, and 110 calories. The organic oats and barley are lightly touched with golden honey to burst with both nutrition and flavor.
Cascadian Farm gives an organic twist on classic cereals children and adults will adore in maintaining a healthy weight.
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