According to recent statistics released by the Centers for Disease Control and Prevention, 34.7% or more than one-third of the US population is considered to be obese.
As annual healthcare costs rise in an attempt to battle medical conditions caused by obesity, the country needs to take a serious look at reversing weight-gaining trends that started more than 30 years ago.
It is time for Americans to take responsibility for their health and start exercising more and finding a way to eat healthier diets.
Exercising and Dieting
Before you develop some grandiose plan for losing weight, you must recognize the fact it takes great commitment and fortitude to lose significant amounts of weight after years of abusing your body. You also need to learn about what to eat when trying to lose weight.
In order to be successful, you will need a balanced attack of exercise and good foods to eat to lose weight. Learning to eat foods to lose weight is a waste of time if you don’t implement some type of exercise regimen to improve your metabolism.
Vice Versa, exercising without focusing your eating habits on foods that make you lose weight will severely limit the amount of weight you can lose and limit your ability to maintain any weight loss.
At the end of the day, healthy weight-loss requires a balance approached if you want to avoid a vicious cycle of losing weight only to gain it back the second you let your guard down.
The Internet and bookstores are filled with diet books and programs that promise to solve all your weight problems. Some of this material has been written by renowned physicians and nutritionists while others have been written by witch doctors hoping to make a buck in one of the most lucrative industries in the world.
As a consumer looking for answers, deciding what information is relevant and accurate is a daunting task. The truth is most diets will work for some people while failing for others.
The only reliable method for losing weight on a consistent basis is by adopting a well-balanced diet filled all the right foods while avoiding all the wrong foods. If you can learn to do this and mix in a regular exercise program, there is no reason you can’t lose the weight you want to lose.
What Should I Eat to Lose Weight?
In order to lose weight and develop healthy diet plan, you need to understand the difference between foods that help you lose weight and those that promote weight gain.
Everything really boils down to is identifying healthy foods to lose weight while still providing you with all the vitamins and minerals your body needs to operate at maximum efficiency.
The following is a list of the best foods to eat to lose weight in pursuit of the most beautiful you.
1. Raw Fruits and Vegetable
Many of the fats and calories that come from eating are present because of the way foods are prepared. Cooking oils, sodium and saturated fats like butter are common ingredients to use for cooking fruits and vegetables and all of them contribute to weight gain.
By eating raw fruits and vegetables in its purist form, those extra calorie ridden ingredients can be avoided while consuming the full nutritional value of the fruits and/or vegetable themselves.
2. Broccoli and Brussels Sprouts
These two wonderfully nutritious green vegetables are filled with iron and Sulforaphane. The iron works to keep the circulatory system operating at optimum efficiency while the Sulforaphane acts to stimulate the creation of enzymes that are important in the fat burning process.
3. Boiled Potatoes
Potatoes have a high starch content without providing a lot of extra fats. Starches have a property know as satiety, which is a measure of how a food ingredient helps you satisfy your feelings of hunger. Therefore, boiled potatoes are a great way to help you feel full for longer periods of time.
4. Chili Peppers (Cayenne, Habanero, Thai, Jalapeno)
These types of chili peppers contain an ingredient called capsaicin, which is said to be a magic weight-loss product.
Capsaicin acts to stimulate the creation of serotonin, which behaves as a hunger suppressor. Also, capsaicin is known to speed up the body’s metabolism by as much 100 calories per day for everyday chili peppers are consumed.
5. Apples, Pears, and Oranges
These are great fruits to consume while on a diet for two reasons.
First, they are high in natural sugars, which help to boost energy levels and metabolism. Secondly, they are all high in a fiber content called Pectin.
Pectin acts to suppress hunger and to provide the necessary roughage to help the digestive system function at optimum levels of efficiency.
Avocados are loaded with nutrients with a component that is said to suppress hunger for long periods of time. In fact, avocados are capable of suppressing hunger for longer than most other foods.
7. Brazil and Pine Nuts
In raw form, these two nuts are very high in proteins that increase metabolism and energy levels for more exercise. Also, they both act to increase the secretion of appetite suppressing hormones like CCK & GLP-1.
8. Green Bananas or Plantains
These particular types of bananas have a high content of Resistant Starch, which helps to regulate the amount of insulin the system creates. Also, it has a significant appetite suppressing quality as do most heavily starched foods.
9. Guava, Strawberries and Papaya
These wonderful fruits are chalked full of Vitamin C. Vitamin C acts to increase energy levels during physical activity, which helps to burn as much as 30% more fat.
This product is one of the great weight loss foods for multiple reasons.
First, the high fiber content makes a person feel satisfied from hunger.
Secondly, the fiber helps the digestive system work efficiently.
Finally, it contains the same Resistant Starch found in green bananas, which helps to limit the amount of insulin in the system and increase metabolism.
Lean meats are a great source of protein and vitamins. However, you want to avoid livestock that has been given steroids or fed artificial feed products. Preferred livestock are those that have been grass fed and given the opportunity to build nice muscle mass through exercise.
Aside from the high protein content found in fish, it also contains nutrients that help to regulate the amount of Leptin, which acts as an appetite suppressant.
In your quest to find the best food for weight loss, you shouldn’t assume you have to avoid great tasting dishes.
The secret to enjoying your new diet is to pick the best foods to lose weight, prepare them properly, control your portions and enjoy.
With the right amount of commitment and exercise, you should see good results in short order.